Category: Senior Mental Health

Why Making Friends as a Senior Is Important

If you have ever watched children at the park, you know how quickly friendships are formed. A small group might be playing tag, and a newcomer runs over with a breathless, “Can I play?” More often than not, the reply is a resounding, “Yes!” and voila – instant friends.

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The Key to a Joyful Life and Healthy Aging

It has taken nearly 80 years and a variety of scientific studies to produce the end result: a good genetic makeup and wealth really have little to do with our degree of joy or healthy aging, according to The Harvard Study of Adult Development. The study launched in 1938 and delved into the lives of […]

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Six Steps to Boost Senior Health and Wellness

Many people have left their New Year’s resolutions by the wayside by the end of January, but who says resolutions should only be made at the start of the year? There is no time like the present to start a brand new goal or habit, particularly to improve senior health and wellness.

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