Category: Senior Exercise

Supplements for Older Adults that Actually Help

Vitamins, minerals, and supplements – oh my! 70% of older adults are taking them; but are they really necessary as we grow older? After all, a healthy, balanced diet offers seniors necessary nutrients. But there are certain areas of deficiency which could make a case for the addition of a supplement. Be sure to seek […]

continue reading

Six Steps to Boost Senior Health and Wellness

Many people have left their New Year’s resolutions by the wayside by the end of January, but who says resolutions should only be made at the start of the year? There is no time like the present to start a brand new goal or habit, particularly to improve senior health and wellness.

continue reading

Why It’s Important to Build Senior Strength Post-Pandemic

While we are finally working our way towards the end of the pandemic, we’re learning more on how it has affected older adults – both emotionally and physically. We all know older adults have been at a higher risk of serious issues and death due to the COVID-19 virus, but the impact of 15 months […]

continue reading